Yoga for Desk and Office Workers

Reclaiming space in stillness. Making room to breathe and stretch.

This midday reset offers gentle yoga stretches for the neck, shoulders, low back, and wrists—ideal for those seated at desks. Together, we explore the discipline of pausing, breathing, and creating space in our workday, with honesty and care.

Participants reflect on how presence in their body supports presence in their business.